Resolve to Quit Smoking This New Year

 
 

One of the most common resolutions made each year is to quit smoking; unfortunately, nicotine addiction is a hard battle to win, but the folks at the Quit Line are eager to help smokers drop the nasty habit. Ainslee Lara is a quit coach with the Quit Line and she offered a number of tips for those who are looking to fight their cravings.

Lara recommends smokers plan ahead to quit rather than just trying to drop the habit on a whim. She said it’s better to have a plan for how to manage the withdrawals, especially for regular smokers. Plan ahead at least a week or two, she said, and account for the discomfort of withdrawals.

Continue reading