With the new year just a few short days away, many people are already composing their lists of new year’s resolutions. One of the most common resolutions people make is to get fit and be healthy; unfortunately, it’s also one of the most difficult, often requiring a big change in lifestyle.

Fortunately, Trisha Metz, marketing director for Fitness Forum Sports and Wellness, has some advice for those looking to get in shape for the coming year. She said Stephanie Ferch, a certified personal trainer at Fitness Forum, suggests having a gym membership or personal trainer to give you the accountability that is required to stay true to your fitness goal. Ferch also said you need to be committed and be willing to make sacrifices in your life to stay true to your routine.

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