How does your diet survive a Thanksgiving meal?
Authorities on the subject say that Thanksgiving dinner is one meal that will not derail your weight loss goals, even less if you use this natural fat burners. What will derail them is a minor holiday indulgence as an excuse to binge until New Year’s. Shift your goal from weight loss to weight maintenance during the holidays. Stress is one of the main reasons people overeat during the holidays. There is a certain amount of stress when preparing a Thanksgiving meal, interacting with family members and travel.
The holidays can be insanely stressful. Between buying gifts (read: going broke), traveling, the inevitable family drama, and a full social calendar, it can be easy to forget about your diet entirely. That’s why Cooking Light’s Assistant Nutrition Editor, Jamie Vespa, MS, RD, says ditching your diet during prime feasting season isn’t really such a bad thing.
Instead of restricting yourself or feeling guilty as you hover by the cookie table, Vespa offers up the following suggestions on staying healthy during the holidays. The best part? There’s not a treadmill or “handful of almonds” in sight.
If all of your diet tricks fail, just remember to eat in moderation and control your portions. Drink plenty of water, eat slowly, avoid seconds and avoid finger foods as they can be high in calories and fat. Instead of crashing in front of the tv after dinner, take a walk and relieve yourself of some calories and holiday stress.
