A series of classes to quit smoking are planned at the Life Plex in Plymouth. Eight sessions will be provided once a week on Monday evenings starting Oct. 6th at 6 p.m. EDT. The program format encourages people to work on the process of quitting smoking both as individuals and as a group. Continue reading
Smokers who would like some hands-on help to kick the habit can sign up for classes offered at Fitness Forum Sports and Wellness at LifePlex in Plymouth. American Lung Association Certified Freedom From Smoking Instructor Cindy Riester will lead the seven-week program. Classes start Monday, June 2. Riester will offer resources to quit, skills to manage weight and stress and group support during the eight classes. They meet Mondays through July 14 from 6 until 7:30 p.m. EDT and on Wednesday, June 18. That’s the scheduled quit day. Participants must register by May 30. The program is partially grant funded by the Marshall County local coordinating council and Governor’s Commission for a Drug-Free Indiana. The out-of-pocket cost for participants is $40 and includes a bonus two-month membership to Fitness Forum Sports and Wellness for those who successfully complete the course. Call Riester at 574-936-2333 to register.
