A free seminar for women will be presented on Saturday at the New Millennium in downtown Knox at 10:00 a.m.
Saturday’s instructor, Danny Russo, a certified master trainer, will be giving women advice on how to naturally become stronger, firmer, healthier, happier and look great. You will learn how to flatten lower abs and how to firm thighs and to answer the question of whether or not your medications and foods you eat are helping or hurting you.
