May is recognized as Stroke Awareness Month and the American Heart Association and American Stroke Association have provided a useful acronym to keep in mind to help people act FAST when a stroke is suspected. Remembering the acronym ‘F.A.S.T’ can help people recognize the signs of a stroke. Continue reading
February is National Heart Health Month, Are you Taking Care of your Ticker?
Heart disease is America’s number one killer. Many people don’t realize that there are steps you can take to improve your heart health before it’s too late.
February is recognized as National Heart Health Month and individuals are encouraged to take necessary precautions to protect their hearts. Continue reading
Nutritionist Offers Tips for Healthy Lifestyle Resolutions
For those making a resolution to be healthier in the new year, it’s important to have a plan. Continue reading
How does Your Diet Survive Thanksgiving?
How does your diet survive a Thanksgiving meal?
Authorities on the subject say that Thanksgiving dinner is one meal that will not derail your weight loss goals, even less if you use this natural fat burners. What will derail them is a minor holiday indulgence as an excuse to binge until New Year’s. Shift your goal from weight loss to weight maintenance during the holidays. Stress is one of the main reasons people overeat during the holidays. There is a certain amount of stress when preparing a Thanksgiving meal, interacting with family members and travel.
