Flu season is officially upon us and getting a flu shot is the best way to protect yourself from coming down with the most common strains of the disease.

Each year, influenza viruses are spread around through coughing, sneezing, and close contact. The sickness can strike suddenly and last for several days. Symptoms vary by age but typically include a runny or stuffy nose, head and muscle aches, fatigue, fever or chills, a sore throat and coughing.

Starke County Health Department Public Health Nurse Frank Lynch has a few helpful tips to ensure citizens stay healthy this time of year. Continue reading →