The National Weather Service has predicted extreme heat this week so residents are encouraged to take action to prevent heat illnesses.
Wednesday and Thursday will be the high point of the heat wave with Thursday being especially concerning. Record temperatures and heat indices near 110 degrees are in the forecast.
Officials urge residents to drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances.
Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose-fitting clothing when possible.
To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9-1-1.
